Simply Silence is a guided meditation practice group which provides opportunities for members of the public to come together to meditate and socialise in a friendly and comfortable environment.

The group has adopted a non-religious, non-denominational approach, and welcomes meditators and meditation teachers from all backgrounds and traditions to share their expertise.

The sessions are guided by experienced meditation teachers and are suitable for all, including those with little or no meditation experience. If you are curious about meditation, and just want a taster, this is the perfect place to start.

No reservations are required to attend these sessions, and entry is by donation ($10 suggested)

In Melbourne, Simply Silence meets at…

Elwood

Every second and forth Monday of the month 7:30 – 8:30pm

Elwood centre for wellbeing. Suite 1B, 41 Glenhuntly Rd, Elwood (Melways ref 67 B3)

Host: Matt Young of Melbourne Meditation centre  

Melbourne CBD

Two sessions every Wed at 5:30 – 6:30pm and again at 6:45 – 7:45pm

Suite 2B, 190 Bourke St, Melb (Melway ref 1B Q5)

Hosts: Matt Young and Peter Douglas

Northcote

Every first and third Thursday of the month 7:30 – 8:30pm

Northcote Town Hall, 189 High St, Northcote (Melway ref 30 E9)

Hosts: Myself and Paul Majewski from Meditation Solutions

Visit www.simplysilence.org for more information.