Health and Wellbeing Training

Health and wellbeing workshops for the workplace that are informative and engaging are a specialty of mine, combining my three hats of Trainer, Facilitator and Physio.

 

This video on Health and Wellbeing Training gives you a taste of my training style…

 

 

These training programs can range in time from one hour to two days depending on your preference. Lunch time is the most popular time for these, but other times can work well too. You can choose from the topics below, or ask for a variation to suit your needs.

 

    • Back care
    • Stress management
    • Work life balance
    • Mindfulness at work
    • Overcoming pain
    • Wellbeing for Office workers
    • Finding a good health professional
    • Natural headache relief
    • Mens health
    • Manual handling
    • Ergonomics
    • Massage
    • Meditation

 

 

The costs for running these programs are:

 

 

 

One hour sessions = $500 + gst

 

Half day sessions = $1200 + gst

 

Full day sessions = $2000 + gst

 

 

 

These costs are valid until 31 Dec 2014 and include development of training materials along with travel within 10km of Melb CBD. Half day is up to 3.5 hrs training time and full day is up to 7 hrs training time.

 

Additional topics run by my colleagues include:

 

    • Pilates
    • Yoga
    • Happy yoga (the comedy version)
    • Nutrition
    • Laughter therapy
    • Cycling safely in the city
    • And much more…

 

If you are after something different to the list above please contact me. I’ll certainly know someone who can help you.